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P plan about one year ago. I was always bloated, even though I did a lot of exercise mainly cardio , and ate pretty well, or so I thought. I was often tired and found it hard to motivate myself to even go for a walk. I noticed a difference after the first week of starting the training program, mostly in how I felt.
Changing my diet gave me more energy, and I instantly felt better about myself. No more bloating or feeling tired all the time. This gave me more motivation to keep it up and stick to the guidelines.
After about a month, I noticed a definite difference in my weight and body shape! I was thinner, leaner and felt way stronger. Now I walk around times per week, and do 2 of the bikini body workouts every week. I am so happy with the way I look and feel, and am proud of myself for keeping at it.
I feel that the longer I train the better my results are. I have seen the biggest transformation in my body in the 12 weeks doing these workouts, even though I have been exercising for nearly a year. I have always been passionate about my health and what I eat. These guides have taught me the importance of being strong and fit and how I need more food to be able to accomplish my goals.
Since I started, my hormones are balanced. I have more energy every day.
I no longer feel lethargic. My hair is shinier. My skin glows. However most importantly I look in the mirror and like what I see.
These guides are truly the BEST! I knew I was overweight but never really felt I could or wanted to do anything about it.
I am encouraged to have a healthier outlook on life, and I have learned so much in so little time. After a year of training, I feel like a completely different person, and I have confidence I never thought I could have. These guides are truly an inspiration. Then I found the bikini body guide. This guide has taught me that I am capable of achieving a lot more than I ever thought possible!
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Weeks Weeks Recipes Free. Earn Your Bikini Body Start my 12 week program today! Bundle Nutrition Workouts. Select Bundle.